Overview
Sleep apnea, insomnia, and circadian disruption are all common and treatable.
What helps
- Consistent wake and bed times
- Morning light exposure and daytime activity
- Limiting naps and afternoon caffeine
- Treating sleep apnea
- Dark, quiet, cool bedroom
Ask about evaluation when
- Loud snoring or witnessed pauses in breathing
- Acting out dreams
- Excessive daytime sleepiness
- Nighttime wandering
Medically reviewed. Last reviewed August 2026. This page is educational information, not individualized medical advice.